Intentional Blogging Challenge
FitFluential Is Fitness Found


Spring Out My Window

The mercury is finally climbing higher here in Chicagoland and nature can feel it too. Today’s view out my home office window is a budding tree and blooming daffodils. Finding the daffodils in this picture is sort of like playing Where’s Waldo, but they are there!

Budding Tree

I had a great meeting yesterday with my Smart Eating for Kids partner in crime. We launched SEFK about 1.5 months ago and we’re just as excited as the day we first started talking about the idea. I’ve always been interested in nutrition, since before I formally studied it in school, but nutrition takes on a whole new meaning once you are feeding your own child. We’ve been so fortunate that Hailey doesn’t have any food allergies or intolerances and, for the most part, she is an adventurous and eager eater. But, even with those things on our side, there are challenges that crop up and SEFK is a place for me and my fellow contributors to share some of our research-based, tried and true strategies. You can also find SEFK on Facebook, Twitter & Pinterest.


Lunch today was a yummy turkey & co-jack sandwich along with a spinach salad drizzled with a little bit of EVOO and cinnamon pear balsamic vinegar. I used to think of vinegar as an unpleasant, acidic ingredient that only tasted good when incorporated in to a recipe…that was until I started tasting really good quality balsamic vinegars. The cinnamon pear balsamic is from a local shop we love called Oh Olive. When I bought it, they included a recipe for the most amazing sweet potato fries – warning: they are seriously addictive. Also on my lunch plate are some Spicy Chili Pepper Hummus Chips. I spotted these at the grocery store on Sunday and they sounded intriguing. The flavor has a bit of kick and I love that a single portion (about 30 chips) feels substantial, but only costs you 130 calories.

TIP OF THE DAY: Some nutrients are better absorbed by the body when they are eaten with a small amount of fat. This is especially true for nutrients called carotenoids found in red, yellow, organge and some dark green fruits and veggies. You’ll probably enjoy eating your salad even more when paired with a drizzle of good quality EVOO or regular dressing used sparingly – and you’ll certainly get more nutrients out of it.