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Pregnancy Week 7: Caffeine During Pregnancy

First things first, if you’re pregnant, I’m not going to tell you to give up caffeine altogether! Did I just hear a collective sigh of relief? While you don’t have to give it up completely, it is a good idea to take stock of the various sources of caffeine in your diet and to limit your intake. TheMarch of Dimes recommends no more than 200 mg of caffeine per day which is about the amount in a 12 ounce cup of regular coffee (that’s a “Tall” cup for you Sbux lovers out there!)

Continue reading for tips to curb caffeine consumption and information about caffeine content of food and drink…

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